Wednesday 8/12 – Olympic Lifting Class

Aug 12th, 2015

Category: Oly

Wednesday 8/12 – Olympic Lifting Class

Shaine

Shaine

Warm Up
3 rounds:
3 rounds:
5 good morning
5 front squat
5 clean

Power Clean + Front Squat
3×3 ascending (keep it light)

Clean Pull + Clean
5x(1+1) @ 80-85% (of clean)

Floating Clean Deadlift
5×3 @ 90-100% (of clean)

Hanging Leg Raises
3 sets max reps