Warm Up
3 rounds:
3 rounds:
5 good morning
5 front squat
5 clean
Power Clean + Front Squat
3×3 ascending (keep it light)
Clean Pull + Clean
5x(1+1) @ 80-85% (of clean)
Floating Clean Deadlift
5×3 @ 90-100% (of clean)
Hanging Leg Raises
3 sets max reps