Warm Up
Twice through, add weight second time:
5 power clean
5 press
5 push jerk
Power Clean + Push Jerk
4x2x(1+1) @ 75% (of C+J)
Push Press
5×3 heavy
Weighted Planks
3 sets of 30 seconds, max weight
Warm Up
Twice through, add weight second time:
5 power clean
5 press
5 push jerk
Power Clean + Push Jerk
4x2x(1+1) @ 75% (of C+J)
Push Press
5×3 heavy
Weighted Planks
3 sets of 30 seconds, max weight