Wednesday 7/29 – Olympic Lifting Class

Jul 29th, 2015

Category: Oly

Wednesday 7/29 – Olympic Lifting Class

jerry

Warm Up
Twice through, add weight second time:
5 power clean
5 press
5 push jerk

Power Clean + Push Jerk
4x2x(1+1) @ 75% (of C+J)

Push Press
5×3 heavy

Weighted Planks
3 sets of 30 seconds, max weight