Warm Up
20 Mountain Climbers
10 Burpees for max height
5 Moon the sky
10 Burpees for max height
20 Jumping Squats
5 minutes mobilizing overhead position
1. Snatch
25 minutes to establish heavy single
2. Clean & Jerk
25 minutes to establish heavy single
Just a reminder, there will be NO oly class on Saturday (7/6) due to the holiday weekend.