Wednesday 7/15 – Olympic Lifting Class

Jul 15th, 2015

Category: Oly

Wednesday 7/15 – Olympic Lifting Class

5 power clean
5 clean
5 press in split
5 jerk

Close-grip overhead squat
3×3 ascending (keep it light, this is a warmup)
Adv: replace with 3×3 press in front squat
Scale: mobilize t-spine and ankles

Power clean + clean + jerk
5x(1+1+1) @ 80% (of the weakest of these movements for you)

Back squat
Heavy double, 5×2 @ 90% of heavy double

Note: “heavy XYZ” means the most you can manage for that day without
significant loss of speed or grinding. If it starts getting slow, stop.
No PRs.