Wednesday 6/24 – Olympic Lifting Class

Jun 24th, 2015

Category: Oly

Wednesday 6/24 – Olympic Lifting Class

monica clean catch

Warm Up
3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch

Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift
(3 + 1 + 1) x 3 @ 75%

Snatch
6 x 1 @ 80-85%

Behind the Neck Push Press
4 x 3, ascending