Wednesday 6/18 – Olympic Lifting Class
Congratulations on your marriage Andrew Guyton!
Warm Up
2 Rounds:
10 Good Mornings
10 Back Squats
10 Sots Press
10 Heaving Snatch Balances
1. Snatch
6 x 1 @ 75%
2. Split Jerk
4 x 1 @ 70%
3. Back Extensions
3 x 10
My first Oly class ever as they started up while I was out. I’m LEGIT THANKFUL for the opportunity. Awesome that it’s being offered at all, but PSYCHED that it lines up with my not-so-flexible schedule. Back in the Fall all I wanted to do was slam bars and progress on those lifts, now I get to take a break from metcons to get help from Haley? Hell yeah I want that, sign me up.
Got down on a platform with Matt.
Snatch: worked up to 115#
Split Jerk: worked up to 155#
Back Extensions: complete
I’m glad that Haley pointed out that back extensions are no joke because I thought it was just me, the last reps of each set were a battle, especially doing them slooow and controlled.