Wednesday 6/18 – Olympic Lifting Class

  • June 17, 2014
  • By :
Congratulations on your marriage Andrew Guyton!
Congratulations on your marriage Andrew Guyton!

Warm Up
2 Rounds:
10 Good Mornings
10 Back Squats
10 Sots Press
10 Heaving Snatch Balances

1. Snatch
6 x 1 @ 75%

2. Split Jerk
4 x 1 @ 70%

3. Back Extensions
3 x 10

1 Comment

  • jason barrow

    06/19/2014 @ 1:13 am

    My first Oly class ever as they started up while I was out. I’m LEGIT THANKFUL for the opportunity. Awesome that it’s being offered at all, but PSYCHED that it lines up with my not-so-flexible schedule. Back in the Fall all I wanted to do was slam bars and progress on those lifts, now I get to take a break from metcons to get help from Haley? Hell yeah I want that, sign me up.

    Got down on a platform with Matt.
    Snatch: worked up to 115#
    Split Jerk: worked up to 155#
    Back Extensions: complete

    I’m glad that Haley pointed out that back extensions are no joke because I thought it was just me, the last reps of each set were a battle, especially doing them slooow and controlled.

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