Warm Up
2 Rounds:
10 Good Mornings
10 Back Squats
10 Sots Press
10 Heaving Snatch Balances
1. Snatch
6 x 1 @ 75%
2. Split Jerk
4 x 1 @ 70%
3. Back Extensions
3 x 10
Warm Up
2 Rounds:
10 Good Mornings
10 Back Squats
10 Sots Press
10 Heaving Snatch Balances
1. Snatch
6 x 1 @ 75%
2. Split Jerk
4 x 1 @ 70%
3. Back Extensions
3 x 10