Wednesday 6/17 – Olympic Lifting Class

  • June 17, 2015
  • By :

jess front squat

Warm Up
3 Rounds
5 Good mornings
5 High Hang Clean (full stall)
5 Clean & Jerk
Add weight, repeat.

High Hang Clean
4 x 2 @ 75-80%

Clean & Jerk
6 x 1 @ 85-90%

Push Press
4 x 3, ascending