Wednesday 6/15 – OlyWOD

Jun 15th, 2016

Category: Oly

Wednesday 6/15 – OlyWOD

Sami

Sami

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 85%

Front squat
5×3