Warm Up
2 Rounds
10 Behind the Neck Push Press (Snatch Grip)
2 x 3-position snatch
5 Overhead Squat
Add weight each round
Hang Muscle Snatch
3 x 3, ascending
3 Position Snatch: High Hang, Mid hang, Floor
5 x 1 @ 70-80%
Overhead Squat
3 x 3, ascending