Wednesday 5/13 – Olympic Lifting Class

May 13th, 2015

Category: Oly

Wednesday 5/13 – Olympic Lifting Class

Eddy

Eddy

Warm Up
5 Rounds
High Hang Clean
Mid Hang Clean
Clean
Split Jerk
Add weight each round

3 Position Clean (High hang, Mid hang, Floor)
5 x 1 @ 70-75%

Split Jerk
4 x 3 @ 70%

High Bar Backsquat
4 x 3, straight sets

DISCUSSION 2 Comments

  1. jason barrow 05/13/2015 at 1:10 am

    The irony of Eddy’s pic on the Oly post is that he shows up to at least 3 classes every Wed, none the Oly class.