Wednesday 5/13 – Olympic Lifting Class

  • May 13, 2015
  • By :
Eddy
Eddy

Warm Up
5 Rounds
High Hang Clean
Mid Hang Clean
Clean
Split Jerk
Add weight each round

3 Position Clean (High hang, Mid hang, Floor)
5 x 1 @ 70-75%

Split Jerk
4 x 3 @ 70%

High Bar Backsquat
4 x 3, straight sets

2 Comments

  • jason barrow

    05/13/2015 @ 1:10 am

    The irony of Eddy’s pic on the Oly post is that he shows up to at least 3 classes every Wed, none the Oly class.

    • Eddy

      05/13/2015 @ 2:52 am

      Just for that, I might show up tomorrow…and only for OLY class

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