May 13, 2015 By : Retta Eddy Warm Up 5 Rounds High Hang Clean Mid Hang Clean Clean Split Jerk Add weight each round 3 Position Clean (High hang, Mid hang, Floor) 5 x 1 @ 70-75% Split Jerk 4 x 3 @ 70% High Bar Backsquat 4 x 3, straight sets
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