Warm Up
5 Rounds
High Hang Clean
Mid Hang Clean
Clean
Split Jerk
Add weight each round
3 Position Clean (High hang, Mid hang, Floor)
5 x 1 @ 70-75%
Split Jerk
4 x 3 @ 70%
High Bar Backsquat
4 x 3, straight sets
Warm Up
5 Rounds
High Hang Clean
Mid Hang Clean
Clean
Split Jerk
Add weight each round
3 Position Clean (High hang, Mid hang, Floor)
5 x 1 @ 70-75%
Split Jerk
4 x 3 @ 70%
High Bar Backsquat
4 x 3, straight sets