Wednesday 4/22 – Olympic Lifting Class

Apr 22nd, 2015

Category: Oly

Wednesday 4/22 – Olympic Lifting Class

Warm Up
3 Rounds
5 Snatch Grip Deadlift
5 High Hang Snatch
5 Snatch
Add weight each round

Snatch Pulling Complex
Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift
(3 + 1 + 1) x 4 @ 75%
Do three halting snatch deadlifts just up to the knee, pausing at the
knee. After the third pause, finish the snatch deadlift by standing.
Finally, do a floating snatch deadlift (deadlift starting from the top,
going down to just above the floor, and going back up to the top).
That’s one set, do four sets total. Weight is 75% of your best snatch
from the floor.

5 x 2 @ 80%

Snatch Grip Push Press
5 x 3, ascending