Wednesday 4/12 – OlyWOD

Apr 12th, 2017

Category: Oly

Wednesday 4/12 – OlyWOD

Samantha

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

No-foot no-hook snatch
4×2 light

Segmented snatch pull (2 second pauses: 2 inches off floor, below knee,
above knee) + snatch
5x(1+1) @ 80-85%

Back squat
5×2