Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
No-foot no-hook snatch
4×2 light
Segmented snatch pull (2 second pauses: 2 inches off floor, below knee,
above knee) + snatch
5x(1+1) @ 80-85%
Back squat
5×2
Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
No-foot no-hook snatch
4×2 light
Segmented snatch pull (2 second pauses: 2 inches off floor, below knee,
above knee) + snatch
5x(1+1) @ 80-85%
Back squat
5×2