Wednesday 4/1 – Olympic Lifting Class

derek oly
Warm Up
2 Rounds
5 Front Squats
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk

Clean & Jerk
30 minutes to work up to 1RM

Then 5×1 @ 60-65%


  • Davies

    04/02/2015 @ 12:16 pm

    Kicking me while I’m down huh Haley… That’s ok… I hope everyone hit new PR’s because in the words of Wyatt Earp… “When I come back to Oly Class…. Hell’s comin’ with me…” (I’m pretty sure Wyatt Earp said that…or at least something along those lines.) Word on the street (by street of course I mean “Doctor’s Office”…) it’s going to be a little while.

  • haley

    04/01/2015 @ 3:10 pm

    Cool pic but since when does Derek come to oly class??


    • jason barrow

      04/01/2015 @ 6:52 pm

      HAH! This is probably as appropriate a pic you could put for max C&J day though.

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