Dice the Disaster playing around with 505.

*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals.  Friday there will be NO  6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*

Also, we are happy to announce that we will be hosting a CrossFit Level 1 Certification and a Mobility Cert with KStar.  Click on the links below for more info if you are interested!

Squat Snatch

10 Minute AMRAP
10 Front Squats (115, 80)
10 Burpees

L2 (95,65)
L1 (65,45)