*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals. ย Friday there will be NO ย 6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*
Also, we are happy to announce that we will be hosting a CrossFit Level 1 Certification and a Mobility Cert with KStar.ย Click on the links below for more info if you are interested!
Strength
Squat Snatch
3-3-3-3-3
WOD
10 Minute AMRAP
10 Front Squats (115, 80)
10 Burpees
L2 (95,65)
L1 (65,45)