Wednesday
Dice the Disaster playing around with 505.
*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals. Friday there will be NO 6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*
Also, we are happy to announce that we will be hosting a CrossFit Level 1 Certification and a Mobility Cert with KStar. Click on the links below for more info if you are interested!
Strength
Squat Snatch
3-3-3-3-3
WOD
10 Minute AMRAP
10 Front Squats (115, 80)
10 Burpees
L2 (95,65)
L1 (65,45)
Who is this Dice?!
I’ve done the cert a few years back with KSTAR..he’s the man. Definitely a good time and a great learning experience
How could I miss working out some business, getting in a good position, and becoming a supple leopard with Kstar?
Also, check out Kendrick Farris’ 157kg snatch…in slow motion:
http://www.youtube.com/watch?v=WXEq3OeD68o
Wow Dice is a beast!
Max power output for an oly lifter in this study (1980) almost 5000 Watts!
http://www.ncbi.nlm.nih.gov/pubmed/7392903
Not enough for the DeLorean to go back in time (1.21G watts), but pretty damn awesome!
Joe I knew I could count on you buddy! it will be another fun and exciting crossfit cert weekend yippeeee!!!
There’s no way I’m not doing the mobility cert.
whoahhhh Dice the Disaster!!!!!!!
Anyone planning on doing the mobility cert???
ps that was crazy!!
That guy has some sweet undies
ps: you forgot the link to the mobility cert
Dude outputs 2,500 watts – http://www.youtube.com/watch?v=h8H6fU9VNgQ