Jun 15th, 2011

Category: CrossFit


Dice the Disaster playing around with 505.

*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals.  Friday there will be NO  6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*

Also, we are happy to announce that we will be hosting a CrossFit Level 1 Certification and a Mobility Cert with KStar.  Click on the links below for more info if you are interested!

Squat Snatch

10 Minute AMRAP
10 Front Squats (115, 80)
10 Burpees

L2 (95,65)
L1 (65,45)


  1. Ali 06/16/2011 at 12:10 am

    Who is this Dice?!

  2. Goose 06/15/2011 at 4:15 pm

    I’ve done the cert a few years back with KSTAR..he’s the man. Definitely a good time and a great learning experience

  3. Joe 06/15/2011 at 4:03 pm

    How could I miss working out some business, getting in a good position, and becoming a supple leopard with Kstar?

    Also, check out Kendrick Farris’ 157kg snatch…in slow motion:

  4. Alec 06/15/2011 at 3:36 pm

    Wow Dice is a beast!

    Max power output for an oly lifter in this study (1980) almost 5000 Watts!

    Not enough for the DeLorean to go back in time (1.21G watts), but pretty damn awesome!

  5. jaime 06/15/2011 at 1:39 pm

    Joe I knew I could count on you buddy! it will be another fun and exciting crossfit cert weekend yippeeee!!!

  6. Joe 06/15/2011 at 1:07 pm

    There’s no way I’m not doing the mobility cert.

  7. jaime 06/15/2011 at 12:21 pm

    whoahhhh Dice the Disaster!!!!!!!
    Anyone planning on doing the mobility cert???

  8. Ali 06/15/2011 at 3:40 am

    ps that was crazy!!

  9. Ali 06/15/2011 at 3:37 am

    That guy has some sweet undies

  10. CrisO 06/15/2011 at 1:10 am

    ps: you forgot the link to the mobility cert