Wednesday

Jun 15th, 2011

Category: CrossFit

Wednesday

Dice the Disaster playing around with 505.

*We will be running a reduced schedule Friday-Sunday due to the CrossFit NorthEast Regionals.  Friday there will be NO  6am or 7am classes in Southie Green- just All Levels classes. Saturday there will be an 8am and a 9am class- NO 10am or 11am. Sunday there will be a 9am only.*

Also, we are happy to announce that we will be hosting a CrossFit Level 1 Certification and a Mobility Cert with KStar.  Click on the links below for more info if you are interested!


Strength
Squat Snatch
3-3-3-3-3

WOD
10 Minute AMRAP
10 Front Squats (115, 80)
10 Burpees

L2 (95,65)
L1 (65,45)

DISCUSSION 0 Comments

  1. Ali 06/16/2011 at 12:10 am

    Who is this Dice?!

  2. Goose 06/15/2011 at 4:15 pm

    I’ve done the cert a few years back with KSTAR..he’s the man. Definitely a good time and a great learning experience

  3. Joe 06/15/2011 at 4:03 pm

    How could I miss working out some business, getting in a good position, and becoming a supple leopard with Kstar?

    Also, check out Kendrick Farris’ 157kg snatch…in slow motion:

    http://www.youtube.com/watch?v=WXEq3OeD68o

  4. Alec 06/15/2011 at 3:36 pm

    Wow Dice is a beast!

    Max power output for an oly lifter in this study (1980) almost 5000 Watts!

    http://www.ncbi.nlm.nih.gov/pubmed/7392903

    Not enough for the DeLorean to go back in time (1.21G watts), but pretty damn awesome!

  5. jaime 06/15/2011 at 1:39 pm

    Joe I knew I could count on you buddy! it will be another fun and exciting crossfit cert weekend yippeeee!!!

  6. Joe 06/15/2011 at 1:07 pm

    There’s no way I’m not doing the mobility cert.

  7. jaime 06/15/2011 at 12:21 pm

    whoahhhh Dice the Disaster!!!!!!!
    Anyone planning on doing the mobility cert???

  8. Ali 06/15/2011 at 3:40 am

    ps that was crazy!!

  9. Ali 06/15/2011 at 3:37 am

    That guy has some sweet undies

  10. CrisO 06/15/2011 at 1:10 am

    ps: you forgot the link to the mobility cert