Wednesday 4/18 – OlyWOD

  • April 18, 2018
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Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Front squat
4×2

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