Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
Power snatch + drop snatch
4x(1+1) light
Snatch pull + snatch
5x(1+1) @ 85-90%
Front squat
4×2
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
Power snatch + drop snatch
4x(1+1) light
Snatch pull + snatch
5x(1+1) @ 85-90%
Front squat
4×2