Wednesday 4/18 – OlyWOD

Apr 18th, 2018

Category: Oly

Wednesday 4/18 – OlyWOD


Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Front squat
4×2