Wednesday 3/4 – Olympic Lifting Class

Mar 4th, 2015

Category: Oly

Wednesday 3/4 – Olympic Lifting Class

dale snatch
Warm Up
3 Rounds
5 Tall Clean
5 Clean
5 Jerk
Add weigh each round

Tall Clean + Split Jerk
3 x 3, ascending (stay light)

Clean & Jerk
6 x 1 @ 85-90%

Front Squat
4 x 3, ascending