Wednesday 3/29 – OlyWOD

  • March 29, 2017
  • By :
Paul

Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch

Tall snatch
3×3 light

Power snatch + snatch
5x(1+2) @ 75% (of full snatch)

Back squat
3×5