Wednesday 3/2 – OlyWOD

Mar 2nd, 2016

Category: Oly

Wednesday 3/2 – OlyWOD

Brendan split jerk

Warm Up
Meet prep

Snatch
One rep at each of 80%, 85%, 90%, 93%, 85%

Clean and Jerk
One rep at each of 80%, 85%, 90%, 93%, 85%

Front squat
Heavy single
3×2 @ 80% of heavy single (focus on speed)