Skill
Rope Climbs
*Please wear leg protection. If you forget long pants, we sell long socks at the desk!
Strength
Back Squat
2-2-2-2
WOD 1
7 Minute AMRAP
15 Kettlebell Swings (1.5,1)
30 Double Unders
Level 2- (1,0.75),15 Double Unders
Level 1-(0.75,0.5), 50 Singles
Rest 5 minutes
WOD 2
7 Minute AMRAP
10 Wallballs
1 Rope Climb
Level 2- 10 ft Climb
Level 1- 2 Pull to stands