Skill – Strength – WOD – CFS

Mar 2nd, 2016

Category: CrossFit

Skill – Strength – WOD – CFS

James

James

Skill
Rope Climbs
*Please wear leg protection. If you forget long pants, we sell long socks at the desk!

Strength
Back Squat
2-2-2-2

WOD 1
7 Minute AMRAP
15 Kettlebell Swings (1.5,1)
30 Double Unders

Level 2- (1,0.75),15 Double Unders
Level 1-(0.75,0.5), 50 Singles

Rest 5 minutes

WOD 2
7 Minute AMRAP
10 Wallballs
1 Rope Climb

Level 2- 10 ft Climb
Level 1- 2 Pull to stands

DISCUSSION 14 Comments

  1. Joel 03/03/2016 at 1:44 am

    Back Squat: 225 x 2
    WOD 1: 5+20 (1.5 pood russians, 30 singles)
    WOD 2: 6 +10.9 – got to the beam on my 7th rope climb when the clock hit zero.

  2. lizowiz 03/02/2016 at 11:21 pm

    Back squat: 185×2
    Wod 1: 5+8 Rx
    Wod 2: 6 (10ft legless)

  3. Mike Brown 03/02/2016 at 10:01 pm

    Strength:
    365# (no belt, no olys, no knee sleeves)

    WOD 1:
    7+3 RX

    WOD 2:
    No ropes at BSC. So max bench day of course 270#. 5 # PR.

  4. Jule 03/02/2016 at 5:35 pm

    BS: 205#
    WOD 1: 4 Rx
    WOD 2: 7 Rx

  5. Ben Brauer 03/02/2016 at 2:43 pm

    Squat: 365#
    WOD 2: 8 Rx
    WOD 1: 5+40

  6. Diana O'Neil 03/02/2016 at 2:36 pm

    Strength: 230×2
    WOD 1: 6+ 13rx
    WOD 2: 6+4 rx

  7. Frawls 03/02/2016 at 2:22 pm

    Strength: 245×2 Ran out of time.
    WOD 1: 6+3 Rx
    WOD 2: 7 Rx

  8. Brian M. Maser 03/02/2016 at 2:18 pm

    Strength – 225×5
    WOD 1: 6+3 Rx
    WOD 2: 8+4 Rx

  9. Mike Quigley 03/02/2016 at 1:59 pm

    Strength – 275×2
    WOD 1 – 7 Rx
    WOD 2 – 9 Rx*
    *realized after the WOD that I didn’t touch the white mark on the beam, just the bottom of the beam, so I’m a dirty rotten cheater.

    • Brian M. Maser 03/02/2016 at 2:18 pm

      “realized” after Frawley called you on it.

      • Mike Quigley 03/02/2016 at 4:33 pm

        Called me on it? didn’t Frawls say it was tough for him to reach around the beam and touch the white and then I “realized” I didn’t touch it and said so. Was that a passive aggressive call out? You’re breaking my heart Maser, implying I didn’t meet the standard intentionally. We can rematch it if you want.

    • Frawls 03/02/2016 at 2:22 pm

      At least your first 10 wall balls counted.

    • Jule 03/02/2016 at 5:35 pm

      We’re going to have to dock you 15% of your score.