Warm Up
3 Rounds
5 Front Squats
5 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Add weight each round
High Hang Clean (pockets)
4 x 2 @ 75%
Clean & Jerk
5 x 1 @ 85-90%
Pause Squat
4 x 3
Warm Up
3 Rounds
5 Front Squats
5 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Add weight each round
High Hang Clean (pockets)
4 x 2 @ 75%
Clean & Jerk
5 x 1 @ 85-90%
Pause Squat
4 x 3