Wednesday 3/18 – Olympic Lifting Class

Mar 18th, 2015

Category: Oly

Wednesday 3/18 – Olympic Lifting Class

8759971_race_0.9988831894033163.display

Warm Up
3 Rounds
5 Front Squats
5 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Add weight each round

High Hang Clean (pockets)
4 x 2 @ 75%

Clean & Jerk
5 x 1 @ 85-90%

Pause Squat
4 x 3