Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + push press
4x(2+2) light
Clean w/ pause at knee + hang clean + jerk
5x(1+1+1) @ 75-85%
Clean RDL
5×4
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + push press
4x(2+2) light
Clean w/ pause at knee + hang clean + jerk
5x(1+1+1) @ 75-85%
Clean RDL
5×4