Wednesday 3/16 – OlyWOD

Mar 16th, 2016

Category: Oly

Wednesday 3/16 – OlyWOD

danila oly

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + push press
4x(2+2) light

Clean w/ pause at knee + hang clean + jerk
5x(1+1+1) @ 75-85%

Clean RDL
5×4