Warm Up
3 rounds:
3 good morning
3 hang clean
3 C+J
Press in split
3×3 light
Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 80%
Front squat
4×3
Warm Up
3 rounds:
3 good morning
3 hang clean
3 C+J
Press in split
3×3 light
Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 80%
Front squat
4×3