Wednesday 3/14 – OlyWOD

Mar 14th, 2018

Category: CrossFit

Wednesday 3/14 – OlyWOD

Earn It

Warm Up
3 rounds:
3 good morning
3 hang clean
3 C+J

Press in split
3×3 light

Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 80%

Front squat
4×3