Warm Up
3 Rounds
5 Snatch Pull
5 Power Snatch
5 Overhead Squat
5 Snatch
Add weight after each round
Power Snatch
4 x 3 @ 80-85%
Snatch
5 x 1 @ 80-85%
Snatch Pull
5 x 1 @ 100%+
Warm Up
3 Rounds
5 Snatch Pull
5 Power Snatch
5 Overhead Squat
5 Snatch
Add weight after each round
Power Snatch
4 x 3 @ 80-85%
Snatch
5 x 1 @ 80-85%
Snatch Pull
5 x 1 @ 100%+