Wednesday 2/1 – OlyWOD

Feb 1st, 2017

Category: Oly

Wednesday 2/1 – OlyWOD

Barry & Jule

Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
3×3 light

Snatch
5×3 @ 75-80%

Back squat
4×3