Warm Up
3 rounds
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High hang clean + clean
5x(1+1) @ 80%
Jerk
4×2
Warm Up
3 rounds
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High hang clean + clean
5x(1+1) @ 80%
Jerk
4×2