Wednesday 2/7 – OlyWOD

Feb 7th, 2018

Category: Oly

Wednesday 2/7 – OlyWOD

Warm Up
3 rounds
5 good morning
5 hang clean
5 jerk
5 press in split

Power clean + push jerk
4x(2+2) light

High hang clean + clean
5x(1+1) @ 80%

Jerk
4×2