Warm Up
10 Jumping Squats w/ barbell on back
10 Good Mornings
10 Front Squats
10 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Quad smash w/ barbell
Clean
5 x 1 @ 80-85%
Jerk
4 x 2 @ 75-85%
Pause Squats (HBBS)
4 x 3, ascending
Warm Up
10 Jumping Squats w/ barbell on back
10 Good Mornings
10 Front Squats
10 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Quad smash w/ barbell
Clean
5 x 1 @ 80-85%
Jerk
4 x 2 @ 75-85%
Pause Squats (HBBS)
4 x 3, ascending