Wednesday 1/7 – Olympic Lifting Class

Jan 7th, 2015

Category: Oly

Wednesday 1/7 – Olympic Lifting Class

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Warm Up
10 Jumping Squats w/ barbell on back
10 Good Mornings
10 Front Squats
10 Strict Press w/ feet in split jerk stance
5 Clean & Jerk
Quad smash w/ barbell

Clean
5 x 1 @ 80-85%

Jerk
4 x 2 @ 75-85%

Pause Squats (HBBS)
4 x 3, ascending