Wednesday 1/25 – OlyWOD

Jan 25th, 2017

Category: Oly

Wednesday 1/25 – OlyWOD

Oly

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + push jerk
4x(1+1) light

Clean + jerk
Heavy single
3×2 @ 70% heavy single

Push press
4×3