Wednesday 1/25 – OlyWOD

  • January 25, 2017
  • By :
Oly

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + push jerk
4x(1+1) light

Clean + jerk
Heavy single
3×2 @ 70% heavy single

Push press
4×3