Important Schedule Change – Please READ

Dec 29th, 2015

Category: CrossFit

Important Schedule Change – Please READ

Alison

Alison

Schedule Switcharoo
Starting in the New Year, there will be some schedule changes on Saturdays and at night. All changes will go into effect on January 2nd and can be found on the calendar here.
On Saturdays, All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM, 2PM & 3PM. L1/L2 classes will be held in Southie Orange at 9:30AM & 10:30AM.
On weeknights, L1/L2 classes will move to Southie Orange at 5:30PM & 6:30PM. Rx/L2 classes will be held in Southie Green at 5PM and 6PM. The 4PM, 4:30PM, 7PM & 7:30PM classes will remain All Levels classes.

Skill
Rope Climb
*Please wear lower leg protection to prevent rope burn

WOD
6 Rounds
250m Row
10 Box Jumps (27,24)
2 Rope Climbs
Rest 1 Minute

Level 2- 1 Rope climb or 2 10ft climbs (24,20)
Level 1- 5 Rounds, 3 Pull to stands or 6 strict pull-ups, 24,20

DISCUSSION 7 Comments

  1. Ryan Gould 12/31/2015 at 12:05 pm

    19:14 Rx
    Splits: 2:24, 2:23, 2:20, 2:37, 2:24
    Happy New Year to everyone!

  2. liz crean 12/31/2015 at 1:45 am

    19:53 rx
    2:22, 2:27, 2:31, 2:34, 2:36, 2:23

  3. Eddy 12/30/2015 at 10:07 pm

    17:52 Rx (1:45, 2:01, 2:18, 2:22, 2:20, 2:08)

  4. Trevor Crean 12/30/2015 at 8:59 pm

    19:48 Rx.
    2:16, 2:23, 2:30, 2:32, 2:31, 2:38
    Hardest part was doing the math at the end to get those splits…

  5. lizowiz 12/30/2015 at 8:34 pm

    21:20ish Rx

  6. Ben Brauer 12/30/2015 at 1:54 pm

    23:08 Rx (2:37, 2:46, 3:08, 3:16, 3:14)

  7. Brian M. Maser 12/30/2015 at 1:48 pm

    18:12 Rx (1:55, 2:00; 2:15; 2:18; 2:24; 2:20)