Important Schedule Change – Please READ

  • December 29, 2015
  • By :
Alison
Alison

Schedule Switcharoo
Starting in the New Year, there will be some schedule changes on Saturdays and at night. All changes will go into effect on January 2nd and can be found on the calendar here.
On Saturdays, All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM, 2PM & 3PM. L1/L2 classes will be held in Southie Orange at 9:30AM & 10:30AM.
On weeknights, L1/L2 classes will move to Southie Orange at 5:30PM & 6:30PM. Rx/L2 classes will be held in Southie Green at 5PM and 6PM. The 4PM, 4:30PM, 7PM & 7:30PM classes will remain All Levels classes.

Skill
Rope Climb
*Please wear lower leg protection to prevent rope burn

WOD
6 Rounds
250m Row
10 Box Jumps (27,24)
2 Rope Climbs
Rest 1 Minute

Level 2- 1 Rope climb or 2 10ft climbs (24,20)
Level 1- 5 Rounds, 3 Pull to stands or 6 strict pull-ups, 24,20

7 Comments

  • Ryan Gould

    12/31/2015 @ 12:05 pm

    19:14 Rx
    Splits: 2:24, 2:23, 2:20, 2:37, 2:24
    Happy New Year to everyone!

  • liz crean

    12/31/2015 @ 1:45 am

    19:53 rx
    2:22, 2:27, 2:31, 2:34, 2:36, 2:23

  • Eddy

    12/30/2015 @ 10:07 pm

    17:52 Rx (1:45, 2:01, 2:18, 2:22, 2:20, 2:08)

  • Trevor Crean

    12/30/2015 @ 8:59 pm

    19:48 Rx.
    2:16, 2:23, 2:30, 2:32, 2:31, 2:38
    Hardest part was doing the math at the end to get those splits…

  • lizowiz

    12/30/2015 @ 8:34 pm

    21:20ish Rx

  • Ben Brauer

    12/30/2015 @ 1:54 pm

    23:08 Rx (2:37, 2:46, 3:08, 3:16, 3:14)

  • Brian M. Maser

    12/30/2015 @ 1:48 pm

    18:12 Rx (1:55, 2:00; 2:15; 2:18; 2:24; 2:20)

Comments are closed.

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