Dec 29th, 2015
Starting in the New Year, there will be some schedule changes on Saturdays and at night. All changes will go into effect on January 2nd and can be found on the calendar here.
On Saturdays, All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM, 2PM & 3PM. L1/L2 classes will be held in Southie Orange at 9:30AM & 10:30AM.
On weeknights, L1/L2 classes will move to Southie Orange at 5:30PM & 6:30PM. Rx/L2 classes will be held in Southie Green at 5PM and 6PM. The 4PM, 4:30PM, 7PM & 7:30PM classes will remain All Levels classes.
*Please wear lower leg protection to prevent rope burn
10 Box Jumps (27,24)
2 Rope Climbs
Rest 1 Minute
Level 2- 1 Rope climb or 2 10ft climbs (24,20)
Level 1- 5 Rounds, 3 Pull to stands or 6 strict pull-ups, 24,20