Wednesday 12/21 – OlyWOD

Dec 21st, 2016

Category: Oly

Wednesday 12/21 – OlyWOD

Filming that PR!

Filming that PR!

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch

No-contact snatch
4×2 light

Snatch pull + snatch
5x(1+1) @ 85-90%

Back squat
4×3