Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch
No-contact snatch
4×2 light
Snatch pull + snatch
5x(1+1) @ 85-90%
Back squat
4×3
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch
No-contact snatch
4×2 light
Snatch pull + snatch
5x(1+1) @ 85-90%
Back squat
4×3