Wednesday 1/18 – OlyWOD

Jan 18th, 2017

Category: Oly

Wednesday 1/18 – OlyWOD

Nailed It

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch + OHS
5x(2+2) @ 85%

Back squat
4×3