Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Press in snatch
4×3 light
Snatch pull + snatch
5x(1+1) @ 85%
Tempo back squat
3×5 @ 30X0
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Press in snatch
4×3 light
Snatch pull + snatch
5x(1+1) @ 85%
Tempo back squat
3×5 @ 30X0