Wednesday 11/23 – OlyWOD

Nov 23rd, 2016

Category: Oly

Wednesday 11/23 – OlyWOD

Alex

Alex

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Press in snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 85%

Tempo back squat
3×5 @ 30X0