Wednesday 11/12 – Olympic Lifting Class

Nov 12th, 2014

Category: Oly

Wednesday 11/12 – Olympic Lifting Class

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Warm Up
10 Jumping squats with barbell in front rack
10 Good mornings
10 Jumping squats with barbell on back
10 Split jerks
10 Jumping squats with barbell in front rack

Power Clean
5 x 2 @ 80%

Clean & Jerk
6 x 1 @ 80%

High Bar Backsquat with Pause
5 x 2, ascending
*Have a partner count out a 3 second pause at bottom. No bounce.