Warm Up
10 Jumping squats with barbell in front rack
10 Good mornings
10 Jumping squats with barbell on back
10 Split jerks
10 Jumping squats with barbell in front rack
Power Clean
5 x 2 @ 80%
Clean & Jerk
6 x 1 @ 80%
High Bar Backsquat with Pause
5 x 2, ascending
*Have a partner count out a 3 second pause at bottom. No bounce.