Wednesday 10/29 – Olympic Lifting Class

Oct 28th, 2014

Category: Oly

Wednesday 10/29 – Olympic Lifting Class

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Warm Up
30 Mountain Climbers
20 Jumping Squats
10 Inchworms w/ Scorpion

Mobility
5 min rolling quads & stretching hips

Tall Clean
6 x 1 – stay light

Clean & Jerk
5 x 3 @ 70-75%

Clean Pull
5 x 1 @ 100+%