Warm Up
30 Mountain Climbers
20 Jumping Squats
10 Inchworms w/ Scorpion
Mobility
5 min rolling quads & stretching hips
Tall Clean
6 x 1 – stay light
Clean & Jerk
5 x 3 @ 70-75%
Clean Pull
5 x 1 @ 100+%
Warm Up
30 Mountain Climbers
20 Jumping Squats
10 Inchworms w/ Scorpion
Mobility
5 min rolling quads & stretching hips
Tall Clean
6 x 1 – stay light
Clean & Jerk
5 x 3 @ 70-75%
Clean Pull
5 x 1 @ 100+%