Wednesday 10/15 – Olympic Lifting Class

  • October 14, 2014
  • By :
Dom
Dom

Warm Up
With a barbell:
10 jumping squats
10 snatch
10 clean
10 jerk

Mobility
Couch Stretch – :90/side
Shoulder & lat rolling

Snatch
5 x 3 @ 60-70%

Clean & Jerk
5 x 3 @ 60-70%