WE WANT YOUR FEEDBACK

Dec 15th, 2014

Category: CrossFit

WE WANT YOUR FEEDBACK

Eric

Eric

We want your Feedback/Suggestions!

We believe that CrossFit Southie is the best box around, but your feedback and suggestions are what help us continue to improve. We want to hear everything… the good, the bad, and the ugly. What do you love? What do you think we could do better? Do you have an idea that you’d like to see put into practice? Let us know! We carefully consider and value all feedback that we receive. Please be specific in your comments/suggestions and you are welcome to remain anonymous.  Please click here and let us know what is on your mind.

Strength
Front Squat
3-3-3-3-3

WOD
10 Minute AMRAP
5 Squat Clean (165,110)
10 Pull-ups

Level 3- 135,95
Level 2- 115,75
Level 1- 95, 45

Ca$hout
50 Hollow Rocks
50 Supermans
50 side Plank raises (25 each side)

Mobility Class:
Hips + Shoulders

DISCUSSION 10 Comments

  1. jason barrow 12/16/2014 at 1:08 am

    Front Squat: 220×3
    WOD: 5 L3

  2. Trevor Crean 12/16/2014 at 12:29 am

    Strength: 195# x 3, 200# x 2 (both PRs)
    WOD: 6+13 L3
    Really liked this one!

  3. Sanchez 12/16/2014 at 12:06 am

    Front Squat: 315×3
    WOD: 4, Rx

  4. lizowiz 12/15/2014 at 11:05 pm

    Strength: 155×3
    WOD: 5+ 12 Rx

  5. Brian M. Maser 12/15/2014 at 3:38 pm

    FS: worked up to 280×3; WOD: 5+6 Rx.

  6. Kurt Brumme 12/15/2014 at 2:42 pm

    FS 245×3, WOD 5+3 Rx, Cashout done

  7. Alec 12/15/2014 at 2:11 pm

    FS 275×3, 6+1Rx. To express my thoughts on the metcon, I will quote John Welbourne, referring to Katy Perry’s appearance on Sesame Street, “Wow!”

  8. Petra 12/15/2014 at 1:09 pm

    FS: 115#
    WOD: 5+5 L3
    Cashout: check

  9. Frawls 12/15/2014 at 12:54 pm

    Front Squat: 245#x3. WOD: 4+13 Rx Strict pullups

  10. Joel 12/15/2014 at 12:10 pm

    Dropped into the 5:30 this morning.
    Front Squat: 175 x 3
    WOD: 4+3 L2
    Cashout: Done