WE WANT YOUR FEEDBACK

  • December 15, 2014
  • By :
Eric
Eric

We want your Feedback/Suggestions!

We believe that CrossFit Southie is the best box around, but your feedback and suggestions are what help us continue to improve. We want to hear everything… the good, the bad, and the ugly. What do you love? What do you think we could do better? Do you have an idea that you’d like to see put into practice? Let us know! We carefully consider and value all feedback that we receive. Please be specific in your comments/suggestions and you are welcome to remain anonymous.ย  Please click here and let us know what is on your mind.

Strength
Front Squat
3-3-3-3-3

WOD
10 Minute AMRAP
5 Squat Clean (165,110)
10 Pull-ups

Level 3- 135,95
Level 2- 115,75
Level 1- 95, 45

Ca$hout
50 Hollow Rocks
50 Supermans
50 side Plank raises (25 each side)

Mobility Class:
Hips + Shoulders

10 Comments

  • jason barrow

    12/16/2014 @ 1:08 am

    Front Squat: 220×3
    WOD: 5 L3

  • Trevor Crean

    12/16/2014 @ 12:29 am

    Strength: 195# x 3, 200# x 2 (both PRs)
    WOD: 6+13 L3
    Really liked this one!

  • Sanchez

    12/16/2014 @ 12:06 am

    Front Squat: 315×3
    WOD: 4, Rx

  • lizowiz

    12/15/2014 @ 11:05 pm

    Strength: 155×3
    WOD: 5+ 12 Rx

  • Brian M. Maser

    12/15/2014 @ 3:38 pm

    FS: worked up to 280×3; WOD: 5+6 Rx.

  • Kurt Brumme

    12/15/2014 @ 2:42 pm

    FS 245×3, WOD 5+3 Rx, Cashout done

  • Alec

    12/15/2014 @ 2:11 pm

    FS 275×3, 6+1Rx. To express my thoughts on the metcon, I will quote John Welbourne, referring to Katy Perry’s appearance on Sesame Street, “Wow!”

  • Petra

    12/15/2014 @ 1:09 pm

    FS: 115#
    WOD: 5+5 L3
    Cashout: check

  • Frawls

    12/15/2014 @ 12:54 pm

    Front Squat: 245#x3. WOD: 4+13 Rx Strict pullups

  • Joel

    12/15/2014 @ 12:10 pm

    Dropped into the 5:30 this morning.
    Front Squat: 175 x 3
    WOD: 4+3 L2
    Cashout: Done

Comments are closed.

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