REMINDER: Southie Skills Lab TONIGHT @ 7pm!
We will be working on rope climbs. Come work on those skills with us!
Do you pay attention to your body position on the rower? Body position can help a great deal with your rowing efficiency! Check out this video from Crossfit’s Rowing Course to learn more.
Strength
EMOM10
1 Squat Snatch + 2 Overhead Squats
L2/L1 – 1 Power Snatch + 3 OHS
WOD
3 Rounds
30 Calorie Row
20 Hang Squat Snatches (75,55)
30 Box Jumps