Vary Only By Degree – CFS

Kevin

REMINDER: Southie Skills Lab TONIGHT @ 7pm!
We will be working on rope climbs. Come work on those skills with us!

Do you pay attention to your body position on the rower? Body position can help a great deal with your rowing efficiency! Check out this video from Crossfit’s Rowing Course to learn more.

Strength
EMOM10
1 Squat Snatch + 2 Overhead Squats

L2/L1 – 1 Power Snatch + 3 OHS

WOD
3 Rounds
30 Calorie Row
20 Hang Squat Snatches (75,55)
30 Box Jumps

7 Comments

  • Kyra Williams

    04/24/2017 @ 4:48 pm

    17:31 rx

  • Chad

    04/19/2017 @ 1:48 am

    Strength: 195
    WOD: 17:37 Rx

  • Jason Barrow

    04/19/2017 @ 12:59 am

    EMOM: 135# – 175#
    WOD: 15:30 Rx

    Jason D at the 7PM was one hell of a throwback.

  • Trevor

    04/19/2017 @ 12:42 am

    135
    16:27 Rx

    Felt nice to move a barbell quickly and easily after yesterday

  • Brian Campbell

    04/18/2017 @ 9:18 pm

    1.) 115-215
    2.) 12:51 Rx

  • SEAN FLANNERY

    04/18/2017 @ 7:01 pm

    EMOM: 135-170#
    WOD; 14:08 Rx

  • JT

    04/18/2017 @ 11:50 am

    EMOM: 115#-145#
    WOD: 18:11 @55#

Comments are closed.

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