Unbroken?

Jul 17th, 2012

Category: CrossFit

Unbroken?

Sham-WOW!

*There will be no Open Gym from 1-4pm today*

Strength
Power Clean
2-2-2-2-2-2

WOD
15 Hang power cleans (135,95)
20 Burpee lateral jumps
25 Thrusters (135,95)
20 Burpee lateral jumps
15 hang power cleans

Level 2 (105,65)
Level 1 (75,45)

DISCUSSION 0 Comments

  1. jason barrow 07/18/2012 at 12:40 am

    Power Clean: 185×2
    WOD: 12:43 L2

  2. Alec 07/17/2012 at 3:22 pm

    Even at 5:30 this morning it was HOT HOT HOT! I felt like Guyton when already sweating just from the warmup.

    240 (243×1 PR), 8:13 Rx on metcon.

    For those nooners today stay hydrated!

  3. Alden 07/17/2012 at 1:29 pm

    damn thrusters! Guyton and Alec are insane….Nice work dudes

  4. Nicole D 07/17/2012 at 3:11 am

    I love me a good chipper!