*There will be no Open Gym from 1-4pm today*
Strength
Power Clean
2-2-2-2-2-2
WOD
15 Hang power cleans (135,95)
20 Burpee lateral jumps
25 Thrusters (135,95)
20 Burpee lateral jumps
15 hang power cleans
Level 2 (105,65)
Level 1 (75,45)
*There will be no Open Gym from 1-4pm today*
Strength
Power Clean
2-2-2-2-2-2
WOD
15 Hang power cleans (135,95)
20 Burpee lateral jumps
25 Thrusters (135,95)
20 Burpee lateral jumps
15 hang power cleans
Level 2 (105,65)
Level 1 (75,45)