Unbroken?
Sham-WOW!
*There will be no Open Gym from 1-4pm today*
Strength
Power Clean
2-2-2-2-2-2
WOD
15 Hang power cleans (135,95)
20 Burpee lateral jumps
25 Thrusters (135,95)
20 Burpee lateral jumps
15 hang power cleans
Level 2 (105,65)
Level 1 (75,45)
Power Clean: 185×2
WOD: 12:43 L2
Even at 5:30 this morning it was HOT HOT HOT! I felt like Guyton when already sweating just from the warmup.
240 (243×1 PR), 8:13 Rx on metcon.
For those nooners today stay hydrated!
damn thrusters! Guyton and Alec are insane….Nice work dudes
I love me a good chipper!