Two Minute Split

Apr 10th, 2021

Category: Uncategorized

Two Minute Split

Hassell

Warm-up
400M Run

Then

EMOM 6
15/10 Calorie Bike
20 Alternating Single Leg V-Ups
12 Alternating DB High Pulls*

*Round 2 DB Muscle Snatch

Mobility
Shoulder Stretching
Calf Stretching

WOD
E2MOM30
1. 20|15 Calorie Bike
2. 20 Box Jump Overs 24|20
3. 12 Alt. Single Arm Devil’s Press 50|35
4. 400m Run
5. 20 Toes To Bar

Level 3 -17|12 Cal Bike, 15 Box Jump Overs, 10 SA Devil’s Press, 400m Run, 15 TTB
Level 2 -15|10 Cal Bike, 12 Box Jump Overs, 10 SA Devil’s press 40|25, 300m Run, 12 TTB
Level 1-12|8 Cal Bike, 12 Box Jump Overs, 10 SA Devil’s Press 30|15, 200m Run, 10 TTB

*Coaches Note – Picking the proper scaling is imperative for this workout. The RX version is very challenging.

Extra Work
E2MOM 10
2 Power Clean & Jerks