Turkish Giddy Up! – CFS

Sep 29th, 2016

Category: CrossFit

Turkish Giddy Up! – CFS

Jose - leading the charge

Jose – leading the charge

Skill
Turkish Get-up
*kb go up to 108. If you can handle that, move on to a barbell.

WOD
30 Kettlebell Swings (2,1.5)
300m Run
30 Toes to Bar
600m Run
80 Double Unders
800m Run
80 Double Unders
600m Run
30 Toes to Bar
300m Run
30 Kettlebell Swings

Level 2 (1.25/.75)
Level 1 (1,.05) singles x 2

DISCUSSION 8 Comments

  1. Shea 09/30/2016 at 12:19 am

    18:02 rx

  2. lizowiz 09/29/2016 at 10:51 pm

    21:50 1 pood, GHDs

  3. Brian Campbell 09/29/2016 at 10:35 pm

    18:26 Rx

  4. Petra 09/29/2016 at 8:40 pm

    23:34 w/1.25 . Those TTB – wah-wah-wah…

  5. Jule 09/29/2016 at 4:47 pm

    22:12 L3 w/ GHDs

  6. Crowley 09/29/2016 at 1:14 pm

    21:31 rx

  7. Brendan Caslin 09/29/2016 at 12:32 pm

    18:23 rx

  8. Brian M. Maser 09/29/2016 at 12:27 pm

    22:24 Rx