Turkish Giddy Up! – CFS

  • September 29, 2016
  • By :
Jose - leading the charge
Jose – leading the charge

Skill
Turkish Get-up
*kb go up to 108. If you can handle that, move on to a barbell.

WOD
30 Kettlebell Swings (2,1.5)
300m Run
30 Toes to Bar
600m Run
80 Double Unders
800m Run
80 Double Unders
600m Run
30 Toes to Bar
300m Run
30 Kettlebell Swings

Level 2 (1.25/.75)
Level 1 (1,.05) singles x 2

8 Comments

  • Shea

    09/30/2016 @ 12:19 am

    18:02 rx

  • lizowiz

    09/29/2016 @ 10:51 pm

    21:50 1 pood, GHDs

  • Brian Campbell

    09/29/2016 @ 10:35 pm

    18:26 Rx

  • Petra

    09/29/2016 @ 8:40 pm

    23:34 w/1.25 . Those TTB – wah-wah-wah…

  • Jule

    09/29/2016 @ 4:47 pm

    22:12 L3 w/ GHDs

  • Crowley

    09/29/2016 @ 1:14 pm

    21:31 rx

  • Brendan Caslin

    09/29/2016 @ 12:32 pm

    18:23 rx

  • Brian M. Maser

    09/29/2016 @ 12:27 pm

    22:24 Rx

Comments are closed.

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