Turkey Week Schedule

Adam + George = Buddies
Adam + George = Buddies

Thanksgiving Week Schedule

Wednesday 11/25 – Normal AM and mid day schedule. Open Gym from 1-4pm. We will be running a reduced schedule in the evening with All LEvels classes in Southie Green only at 4,5,6&7pm.

Thursday 11/26 – Thanksgiving – 8am and 9am only

Friday 11/27 – All levels classes at 9,11,noon, 4,5,6 & 7 in Southie Green.  There will also be Open Gym from 1-4pm.

Saturday 11/28 – Normal Schedule

Skill/Strength
Bulgarian Split Squat

WOD
60 Wallballs
50 Snatches (95,65)
60 Calorie Row
50 Front Rack Lunges (95,65)
60 Box Jumps

Level 2- (75,50)
Level 1- (65,35)

Strength Schedule
Tuesday – Deadlift
Wednesday – Clean & Jerk
Thursday – Benchmark: “Thanksgiving Partner WOD”
Friday – Back Squat

At Home WOD
20 Push Ups
40 Hollow Rocks
60 Air Squats
80 Sit Ups
100 Alternating Lunges

Scroll to Bottom Of Page for More “Travel WODs”

13 Comments

  • Andrea Cooke

    11/25/2015 @ 2:23 pm

    wod: 14:32rx

  • Manny Rodriguez

    11/24/2015 @ 8:03 pm

    22:42rx

  • jason barrow

    11/24/2015 @ 2:33 am

    WOD: 25:28 Rx

  • Joel

    11/24/2015 @ 2:14 am

    24:52 (RX reps, 20# to 9 feet, 65#, 20 inch step ups)

  • lizowiz

    11/23/2015 @ 5:34 pm

    Woof- 20:50 rx

  • Nick Alonso

    11/23/2015 @ 3:09 pm

    At Home WOD today.
    5K Row (21:03)
    300 Dubs (12:03) Lots of recovery time taken so Dubs were very slow
    5K run (26:15)
    59:21

  • Ben Brauer

    11/23/2015 @ 2:53 pm

    20:52 Rx

  • Morgan

    11/23/2015 @ 2:20 pm

    17:06 Rx

  • Molly

    11/23/2015 @ 2:02 pm

    I second what Mike said. Lucky to be a part of CFS.

    WOD: 20:30 #45 – hell of a chipper to start the week off with

  • Brian M. Maser

    11/23/2015 @ 1:31 pm

    17:35 Rx

  • Mike Quigley

    11/23/2015 @ 12:44 pm

    19:44 RX
    Jason, nice PR, looked too easy.
    Amy, Goose and the rest of the CFS team – great job yesterday with the tribute to Pat P. CFS really is a special place.

  • Marc Piccuirro

    11/23/2015 @ 12:33 pm

    17:28 Rx
    Nice WOD and PR, Jason
    Shane real is too cool

  • Jason

    11/23/2015 @ 12:31 pm

    Hatch week 7 day 1. 316# BS PR (timing seemed right to PR)
    WOD: 3000m partner row (with Shane “I’m too cool for the Southie blog” McWeeny) with 10 CTB pullups/10 push ups after each 500m

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