Partner Strength – CFS

Jul 19th, 2016

Category: CrossFit

Partner Strength – CFS

Partner Strength

Partner Strength

Schedule Update:
Due to low attendance, all 7:30am Conditioning and general CrossFit classes will be canceled going forward as of 7/25. If you’ve been a fan of the Conditioning class and are looking for something similar, we encourage you to check out our new Endurance class that meets on Mondays & Thursdays, 4:45pm – 5:30pm. This class will now be included in the Bootcamp membership in the place of Conditioning class. We appreciate your understanding!

Day 1 of the CrossFit Games!
Today is Day 1 of the CrossFit Games! Be sure to tune in to check out the Teen and Masters competitions. Our very own Bob Caslin is competing in the 60+ Masters Division. Click HERE for live stream!

Festival at the Farm
Our Friends at B.Good are putting on an event called Festival at the Farm on Saturday, July 30th. It is at Prowse Farm in Canton, Ma. There will be entertainment and local food and drink! They have been generous enough to give us a few coupon codes. At ticket purchase page, there is a field at bottom left for “promo code”. Use the following codse to save some money!
20% discount: crossfit
30% discount: southie

Partner Strength
Clean and Jerk
0:00-5:00- 155,105
5:00-9:00- 175, 115
9:00-12:00-195, 125
12:00-14:00- 205,135
14:00-15:00- 225,145

Level 3- 135,95 +20/10
Level 2- 115,75 +10/5
Level 1- 95,65 +10/5

Partner WOD
12 Minute AMRAP
Partner A: 250m Row
Partner B: Max Double Unders for duration of row

Score= Total meters + Total double Unders

Conditioning Class: WOD
4 Rounds
1:00 on, :30 off
Calories on Assault Bike
Burpees
Calories on Rower
Calories on Ski Erg

*Complete 4 rounds at each station, then rotate.

Conditioning Class: Midline
3 Rounds With parralletes:
5 Shoot Throughs
10 Seated Leg Lifts Up & Overs
Max L-Sit
Rest as needed between rounds

DISCUSSION 15 Comments

  1. biscoe 07/20/2016 at 4:17 pm

    strength (by myself): 57 reps (ended up skipping 195 and did 2 rds of 225 @ the end)
    wod w/ Neal: 2558 row + 669 dubs

  2. Joel 07/20/2016 at 1:31 am

    Strength with Kendra – 50 (115-155) Got the clean at 155 (my current PR) but failed the jerk. Happy to still have that on the first day back after vacation.
    WOD: w/ Barrow 2,745 RX. I didn’t do a ton but it was far and away the most dubs I have ever done.

  3. jason barrow 07/20/2016 at 12:52 am

    Partner Strength: 86 w/ Becca (I did L3)
    WOD: 2745 w/ Joel

  4. Trevor Crean 07/20/2016 at 12:10 am

    Partnered with Thomas
    WOD1: 87 (I did sq cleans- 135,155,175,185,195)
    WOD2: 2292m+632dubs

  5. Chad Michael 07/19/2016 at 11:05 pm

    Partner with Tommy Kooooooch

    Strength: 109 RX (each got 2 at 225)
    WOD: 2650m row + 540 DU

  6. Nick Alonso 07/19/2016 at 2:13 pm

    Strength: failed to keep track of the reps but ended getting 205# for one. PR for me.
    WOD: 562 dubs + about 2500 row with Tim

  7. KB 07/19/2016 at 2:13 pm

    Strength – 88 reps. 85 up to 110
    3 of us so I didnt keep score concentrated on rope work

  8. Crowley 07/19/2016 at 1:26 pm

    w/ Jim W.
    strength: 79 reps
    wod: 2420m, 724 dubs

  9. Michael Byrnes 07/19/2016 at 1:09 pm

    Fun workout.
    Strength: 78 Rx
    WOD: 3K-ish Rx

  10. Brian M. Maser 07/19/2016 at 12:31 pm

    Strength w/ Rob H. – 54 Rx
    WOD w/ Rob H. – 3290 Rx (2510m C2, 780 dubs)
    Bob’s heat starts at 11:15 AM PT and can be seen on the Games site for those interested in watching.

  11. Frawls 07/19/2016 at 12:31 pm

    Strength: 60 reps 135-175
    WOD: 2,989 total (711 Dubs) – with Lovely.

  12. Liz Crean 07/19/2016 at 12:05 pm

    c&j – 66, L3
    wod: 2298 rx with corrina
    post wod bench: 3×3 #115, 3×3 #125

  13. Jason 07/19/2016 at 11:54 am

    Partner day with Shane
    Strength: 39 reps 135-205. 205 was a PR for me, so that was fun
    Wod: 3019 (660 of it was dubs)

  14. Mike Quigley 07/19/2016 at 11:36 am

    Strength – 68 reps
    WOD – 2500M+800 DU = 3300
    with Matty “Dubs” Whalen.