Tuesday Partner Workout

  • December 22, 2015
  • By :
Bryan
Bryan

Strength
EMOM10
1 Power Clean
1 Squat Clean

Partner WOD*
15 Minute AMRAP
8 Bar Facing Burpees
6 Clean and Jerks (135,95)
10/8 Calorie Row

Level 2- 7,5,8/6 (115,75)
Level 1- 5,4 7/5 (95,50)

*One Partner works at a time and completes an entire round before they tag off. Score=total rounds

Conditioning Class: WOD
EMOM 20
Odd โ€“ 10/8 Calories on Rower
Even โ€“ 10 Burpees

Conditioning Class: Core
2 Rounds
40 Hollow Rocks
30 Russian Twists
20 V-Ups
10 Plank ups

13 Comments

  • jason barrow

    12/23/2015 @ 1:35 am

    EMOM: 135-195#
    WOD: 8+6 Rx w/ Vic

  • KB

    12/23/2015 @ 1:16 am

    Strength -stayed at 55
    WOD L1 11+4
    Enjoyed this 1 – nice 2 have Hayley, Julie & Andrea at the 7
    Berretta keeping on my good side by letting me know ive been missed – totally did not take the
    “Your not loud , your amusing” as a complement ๐Ÿ™‚

  • Cash Lady

    12/22/2015 @ 4:01 pm

    EMOM: Worked up to 105#
    WOD: 8+20 with Lauren, L2

  • liz crean

    12/22/2015 @ 3:49 pm

    complex: 105 – 125
    wod: 9+11 with diana and caroline, rx for them #85 for me

  • Jason

    12/22/2015 @ 3:26 pm

    EMOM: Worked up to 205, hands on the bar the whole time. Pre-hatch, for the last 4 years 195-205 was my upper 1RM clean… working up to 205 on this complex to this weight for me wouldn’t have been possible 2.5 months ago.. exciting to see results carry over to other movements..
    WOD: 8+14 @115# otherwise Rx with Shane “I’m still too cool for the blog and my GMen still suck” McWeeny..

  • Frawls

    12/22/2015 @ 2:41 pm

    EMOM: Worked up to 190
    WOD: 8+14 Rx (Assault bike) w/ Mase

  • Ben Brauer

    12/22/2015 @ 2:27 pm

    EMOM: 185 – 245
    WOD: 9 +14 Rx w/ Caroline

  • Joel

    12/22/2015 @ 2:20 pm

    EMOM: worked up to 135
    WOD: 8+3 (#95) w/ Kendra

  • Brian M. Maser

    12/22/2015 @ 2:18 pm

    EMOM: 185-230
    WOD: 8+14 Rx (Assault Bike) with Frawls

  • Crowley

    12/22/2015 @ 2:09 pm

    emom: 185-235
    wod: 9+14 w/ Jascha

  • Mullins

    12/22/2015 @ 1:55 pm

    EMOM: 185-215
    WOD: 10+9 with Dudley

  • Marc Piccuirro

    12/22/2015 @ 12:37 pm

    EMOM: 225-265
    WOD: 10+9 with Dave and Aaron

  • Morgan

    12/22/2015 @ 12:08 pm

    Complex: 175. Randomly went for a PR at the end and cleaned 185, yay! Been stuck at 175 for over a year.
    Wod: 10+3 rX w/ my swole sista from another mista

Comments are closed.

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