Tuesday Partner Workout

Dec 22nd, 2015

Category: CrossFit

Tuesday Partner Workout

Bryan

Bryan

Strength
EMOM10
1 Power Clean
1 Squat Clean

Partner WOD*
15 Minute AMRAP
8 Bar Facing Burpees
6 Clean and Jerks (135,95)
10/8 Calorie Row

Level 2- 7,5,8/6 (115,75)
Level 1- 5,4 7/5 (95,50)

*One Partner works at a time and completes an entire round before they tag off. Score=total rounds

Conditioning Class: WOD
EMOM 20
Odd – 10/8 Calories on Rower
Even – 10 Burpees

Conditioning Class: Core
2 Rounds
40 Hollow Rocks
30 Russian Twists
20 V-Ups
10 Plank ups

DISCUSSION 13 Comments

  1. jason barrow 12/23/2015 at 1:35 am

    EMOM: 135-195#
    WOD: 8+6 Rx w/ Vic

  2. KB 12/23/2015 at 1:16 am

    Strength -stayed at 55
    WOD L1 11+4
    Enjoyed this 1 – nice 2 have Hayley, Julie & Andrea at the 7
    Berretta keeping on my good side by letting me know ive been missed – totally did not take the
    “Your not loud , your amusing” as a complement 🙂

  3. Cash Lady 12/22/2015 at 4:01 pm

    EMOM: Worked up to 105#
    WOD: 8+20 with Lauren, L2

  4. liz crean 12/22/2015 at 3:49 pm

    complex: 105 – 125
    wod: 9+11 with diana and caroline, rx for them #85 for me

  5. Jason 12/22/2015 at 3:26 pm

    EMOM: Worked up to 205, hands on the bar the whole time. Pre-hatch, for the last 4 years 195-205 was my upper 1RM clean… working up to 205 on this complex to this weight for me wouldn’t have been possible 2.5 months ago.. exciting to see results carry over to other movements..
    WOD: 8+14 @115# otherwise Rx with Shane “I’m still too cool for the blog and my GMen still suck” McWeeny..

  6. Frawls 12/22/2015 at 2:41 pm

    EMOM: Worked up to 190
    WOD: 8+14 Rx (Assault bike) w/ Mase

  7. Ben Brauer 12/22/2015 at 2:27 pm

    EMOM: 185 – 245
    WOD: 9 +14 Rx w/ Caroline

  8. Joel 12/22/2015 at 2:20 pm

    EMOM: worked up to 135
    WOD: 8+3 (#95) w/ Kendra

  9. Brian M. Maser 12/22/2015 at 2:18 pm

    EMOM: 185-230
    WOD: 8+14 Rx (Assault Bike) with Frawls

  10. Crowley 12/22/2015 at 2:09 pm

    emom: 185-235
    wod: 9+14 w/ Jascha

  11. Mullins 12/22/2015 at 1:55 pm

    EMOM: 185-215
    WOD: 10+9 with Dudley

  12. Marc Piccuirro 12/22/2015 at 12:37 pm

    EMOM: 225-265
    WOD: 10+9 with Dave and Aaron

  13. Morgan 12/22/2015 at 12:08 pm

    Complex: 175. Randomly went for a PR at the end and cleaned 185, yay! Been stuck at 175 for over a year.
    Wod: 10+3 rX w/ my swole sista from another mista