Strength
EMOM10
1 Power Clean
1 Squat Clean
Partner WOD*
15 Minute AMRAP
8 Bar Facing Burpees
6 Clean and Jerks (135,95)
10/8 Calorie Row
Level 2- 7,5,8/6 (115,75)
Level 1- 5,4 7/5 (95,50)
*One Partner works at a time and completes an entire round before they tag off. Score=total rounds
Conditioning Class: WOD
EMOM 20
Odd – 10/8 Calories on Rower
Even – 10 Burpees
Conditioning Class: Core
2 Rounds
40 Hollow Rocks
30 Russian Twists
20 V-Ups
10 Plank ups