Tire Flips Ohhh Yaaaaa

  • September 12, 2015
  • By :

push ups

Videos – Tips & Tricks for the Tire Flip Part 1 – Part 2

Skill
Tire Flips

WOD
2 Rounds
600m Run
20 Burpees
400m Run
30 Toes to Bar
200m Run
60 Double Unders

Level 2- 30 Double Unders
Level 1- Singles, sit-ups,400-300-200

2 Comments

  • Frawls

    09/12/2015 @ 5:56 pm

    WOD: 18:51 GHD

  • KB

    09/12/2015 @ 4:23 pm

    L1 23:59

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