Tire Flips Ohhh Yaaaaa

Sep 12th, 2015

Category: CrossFit

Tire Flips Ohhh Yaaaaa

push ups

Videos – Tips & Tricks for the Tire Flip Part 1Part 2

Skill
Tire Flips

WOD
2 Rounds
600m Run
20 Burpees
400m Run
30 Toes to Bar
200m Run
60 Double Unders

Level 2- 30 Double Unders
Level 1- Singles, sit-ups,400-300-200

DISCUSSION 2 Comments

  1. Frawls 09/12/2015 at 5:56 pm

    WOD: 18:51 GHD

  2. KB 09/12/2015 at 4:23 pm

    L1 23:59