Tight Butts and Lean Guts
Janet
Butts and Guts
3 Rounds
10 Supermans
20 Hollow Rocks
10 Bridges
WOD
5 Rounds
10 Burpee Box Jumps
200m Run
5 WallClimbs
250m Row
Level 2- 4 Rounds
Level 1- 4 Rounds, 3 Wallclimbs
Tight Butts and Lean Guts
WOD: 24:45. Went 3 wall climbs wish I went 5.
28:23 Rx.
Oh geez…I have a confession, I’ve been a bad WOD logger lately on paper and then I get home and forget my time. I promise to restart the excellent habit Barrow started me on ASAP, but for today…
WOD: 27:44 (I think) 3 wall climbs instead of 5.
WOD: 33:58 Rx
I would hate wall-climbs, but I can’t hate a movement that starts and ends with laying on the ground.
28:30 with (as Nick labeled) wallclimbs-ish. Those killed me.
21:27 RX. Liked this one.