Bring a Friend Day – Today during All Classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Today is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! Youโll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We canโt wait to meet your friends!
Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and youโll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.
Strength
Back Squat
3-3-3-3-3
Partner WOD
15 Minute AMRAP
5 Thrusters (115,75)
6 Burpees
7 Box Jumps
*One partner completes one full round of the workout while the other partner rests.
Level 2 (95,65)
Level 1 (75,45)
Conditioning Class: WOD
EMOM 20
Odd- 12/10 Calories Assault Bike
Even- 10 Burpees
Conditioning Class: Core
3 Rounds
10 Leg Lifts Up & Over Parallette (each way)
5 Shoot Throughs
Max Effort L-Sit Hold
-Rest as needed between rounds-
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