Tummy Tabata & Partner WOD – CFS

May 12th, 2016

Category: CrossFit

Tummy Tabata & Partner WOD – CFS

#TBT - Bellydown Sprints

#TBT – Bellydown Sprints

Double Tummy Tabata
1. Hollow Rocks/Plank Hold
2. Bicycle Abs/Sit-ups

PARTNER WOD
100 Calorie Row
80 Kettlebell Swings (1.5pd, 1pd)
60 Burpee pull-ups
400m KB Carry as a team- one person must carry the kb at all times
60 Burpee pull-ups
80 Kettlebell Swings
100 Calorie Row

Partition the reps during the partnership as you choose

Level 2- (1,0.75) 80-60-40-400
Level 1- (0.75,0.5) 60-40-30-400

Conditioning Class: WOD
100 Calories for Time on Assault Bike
EMOM complete 5 burpees. Workout starts with burpees.

*Scale back number of burpees if necessary.

Conditioning Class: Core
2 Rounds
:30 on, :10 off
Sit ups
Flutter Kicks
Russian Twists
Hollow Rocks

DISCUSSION 5 Comments

  1. Joel 05/13/2016 at 1:30 pm

    WOD: 33:54 with Trev (1.25/bike)
    Had to take my time after this one before getting behind the wheel – those bikes are no joke.

  2. jason barrow 05/13/2016 at 1:19 am

    WOD: 30:35 w/ Thomas (KB scaled down to 1.25P)
    Shout outs to Joel and Trev’s bike folly.

  3. Trevor Crean 05/13/2016 at 12:14 am

    33:54 (1.25) on the hell-bike

  4. Nick Alonso 05/12/2016 at 4:16 pm

    With Ronnie: 31:22 Rx

  5. kathy Baker 05/12/2016 at 4:08 pm

    With Dave. L1: 21:56 (runwith L2 KB nice try chuck — trying to sabotage our victory ).
    Good workout