Thunder & Lightening – CFS

Sep 22nd, 2017

Category: CrossFit

Thunder & Lightening – CFS

Molly

Sports Wellness TOMORROW!
Dr. Miguel will be here on Saturday to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!

Warm-up
Tabata Double Unders

L1 – Double Under Attempts
ADV- Heavy Rope

Strength
1. Push-press
2-2-2-2
2. Push-jerk
1-1-1-1

WOD
100 Double Unders
15 Clean and Jerks (155,105)
100 Double Unders
12 Clean and Jerks
100 Double Unders
9 Clean and Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

DISCUSSION 2 Comments

  1. Kurt 09/22/2017 at 8:53 pm

    PP: 175-205
    PJ: 205-235
    WOD: 10:18 Rx

  2. Sean Flannery 09/22/2017 at 12:27 pm

    PP: 237
    PJ: 258.5
    10:05 Rx