Sports Wellness TOMORROW!
Dr. Miguel will be here on Saturday to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!
Warm-up
Tabata Double Unders
L1 – Double Under Attempts
ADV- Heavy Rope
Strength
1. Push-press
2-2-2-2
2. Push-jerk
1-1-1-1
WOD
100 Double Unders
15 Clean and Jerks (155,105)
100 Double Unders
12 Clean and Jerks
100 Double Unders
9 Clean and Jerks
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)