Threshold Breaker
Nicole
Schedule Update – There will be a reduced schedule on Halloween night with classes at 3:30,4:30, 5:30 & 6:30 pm. The competitor classes will run alongside general classes at 4:30 & 5:30. There will be no classes in Southie Orange.
Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats
WOD
7 minute AMRAP
5 Power Snatches (115,75)
5 Overhead Squats (115,75)
5 Box Jumps (30,24)
Rest 3 Minutes
5 Minute AMRAP
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)
Level 2 (95,55) (24,20)
Level 1 (65,35) (24,20)
Mobility Class:
Shoulders + Glutes
EMOM: 70#
WOD1: 4+5 @65#
WOD2: 4+12 RX
Strength: 95#
WOD 1: 5 rx
WOD 2: 4+1 rx
135#-170# complex; 4+11 Rx; 4+10 Rx #ThoughtsOfFran
75 lbs, 5+5 @ 75 lbs, 4+12 Rx. OH squat day is brutal for immobilites like myself.
115# 3+10 Rx 2+12 Rx