Schedule Update – There will be a reduced schedule on Halloween night with classes at 3:30,4:30, 5:30 & 6:30 pm. The competitor classes will run alongside general classes at 4:30 & 5:30. There will be no classes in Southie Orange.
Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats
WOD
7 minute AMRAP
5 Power Snatches (115,75)
5 Overhead Squats (115,75)
5 Box Jumps (30,24)
Rest 3 Minutes
5 Minute AMRAP
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)
Level 2 (95,55) (24,20)
Level 1 (65,35) (24,20)
Mobility Class:
Shoulders + Glutes