Threshold Breaker

Oct 29th, 2014

Category: CrossFit

Threshold Breaker

Nicole

Nicole

Schedule Update – There will be a reduced schedule on Halloween night with classes at 3:30,4:30, 5:30 & 6:30 pm.  The competitor classes will run alongside general classes at 4:30 & 5:30.  There will be no classes in Southie Orange.

Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

WOD
7 minute AMRAP
5 Power Snatches (115,75)
5 Overhead Squats (115,75)
5 Box Jumps (30,24)

Rest 3 Minutes

5 Minute AMRAP
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)

Level 2 (95,55) (24,20)
Level 1 (65,35) (24,20)

Mobility Class:
Shoulders + Glutes

DISCUSSION 5 Comments

  1. Petra 10/29/2014 at 6:02 pm

    EMOM: 70#
    WOD1: 4+5 @65#
    WOD2: 4+12 RX

  2. melstec 10/29/2014 at 12:30 pm

    Strength: 95#
    WOD 1: 5 rx
    WOD 2: 4+1 rx

  3. Brian M. Maser 10/29/2014 at 12:12 pm

    135#-170# complex; 4+11 Rx; 4+10 Rx #ThoughtsOfFran

  4. Josh Allen 10/29/2014 at 11:53 am

    75 lbs, 5+5 @ 75 lbs, 4+12 Rx. OH squat day is brutal for immobilites like myself.

  5. Eric M Bachman 10/29/2014 at 10:40 am

    115# 3+10 Rx 2+12 Rx