Threshold Breaker

  • October 29, 2014
  • By :
Nicole
Nicole

Schedule Update – There will be a reduced schedule on Halloween night with classes at 3:30,4:30, 5:30 & 6:30 pm.ย  The competitor classes will run alongside general classes at 4:30 & 5:30.ย  There will be no classes in Southie Orange.

Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

WOD
7 minute AMRAP
5 Power Snatches (115,75)
5 Overhead Squats (115,75)
5 Box Jumps (30,24)

Rest 3 Minutes

5 Minute AMRAP
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)

Level 2 (95,55) (24,20)
Level 1 (65,35) (24,20)

Mobility Class:
Shoulders + Glutes

5 Comments

  • Petra

    10/29/2014 @ 6:02 pm

    EMOM: 70#
    WOD1: 4+5 @65#
    WOD2: 4+12 RX

  • melstec

    10/29/2014 @ 12:30 pm

    Strength: 95#
    WOD 1: 5 rx
    WOD 2: 4+1 rx

  • Brian M. Maser

    10/29/2014 @ 12:12 pm

    135#-170# complex; 4+11 Rx; 4+10 Rx #ThoughtsOfFran

  • Josh Allen

    10/29/2014 @ 11:53 am

    75 lbs, 5+5 @ 75 lbs, 4+12 Rx. OH squat day is brutal for immobilites like myself.

  • Eric M Bachman

    10/29/2014 @ 10:40 am

    115# 3+10 Rx 2+12 Rx

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