Final Call For Holiday Specials!

Dec 23rd, 2019

Category: CrossFit

Final Call For Holiday Specials!

Jess – MB Core Work – NBD

Upcoming Holiday Schedule
Today 12/23 – One box only at night for CrossFit Classes. CTX at 630pm. There will be no classes at 445, 530 or 730pm in Southie Orange. Normal am and afternoon schedule
Tuesday 12/24– Xmas Eve – CrossFit Classes will be run in Southie Green only today at 530, 630, 9, 10 &11am. CTX will run at 6am. The box will close at noon.
Wednesday 12/25 – Merry Xmas! The only day of the year CrossFit Southie is closed. Enjoy your time with family and friends!
We will be running one box (Southie Green) only all week Between Xmas and New Years for All Levels CrossFit Classes. Come on in and get your fitness on!
Thursday 12/26 – All levels classes in Southie Green @ 11am, 12pm & 3pm. Open Gym 1-3pm.

Holiday Specials!
Still Searching for that perfect gift? You have time to jump on our Holiday Specials! Choose from a $50.00 discount off of any crossfit membership or our biggest savings with our 3 month special for $447.00. Give the gift of fitness this year!

Warm-up
3 Minutes of Rowing
2 Minutes of Jump Rope
1 Minute Front Squats

Strength
EMOM 15
Front Squat- 3 Reps @85%
Max consecutive double unders (1 minute cap)
Rest

*If you are working on stringing double unders complete the max you can do in 45 seconds

WOD
5 Minutes of Rowing
4 minutes of Clean and Jerks 135|95
3 Minutes of Burpee Lateral Jumps
2 Minutes of Double Unders
1 Minute of Front Squats (135,95)

Level 2- 115|75
Level 1- 95|55

Extra Work
100’ Handstand Walk
15/10 Calorie Bike
75’ Handstand Walk
20/15 Calorie Bike
50’ Handstand Walk
25/20 Calorie Bike
100’ Handstand Walk

*Scale HSW to half of prescribed feet or give yourself 1:00 of attempts

Wall Climb Sub – 5 – 4 – 3 – 5