The 2022 Open is Coming!
The most magical time of the year is back! The 2022 Open is approaching quickly and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on Thursday February 24th, Each week a WOD will be announced that you can complete at home or in your local affiliate. You’ll submit your score online to a worldwide leaderboard and be part of the biggest Crossfit event of the year. Check out some more information on the Open below from the Crossfit Games Website
“The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why! Compete at the gym or from home. With or without gear. The open is open to all, it doesn’t matter if you’re 14, 40 or 64. Just starting out or a muscle-up pro, And adaptive athletes are here to win. Compare your results by division, location, gym, or group. Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy.
For more information and to register visit The Crossfit Games Website HERE.
Warm-up
1:00 Each
-Toes To Barbell
-Plank up/over the barbell
-Deathmarch
-Front Squat
Repeat each station :30 each
Open WOD 21.3|21.4
For total time:
15 Front Squats 95|65
30 Toes-to-Bar
15 Thrusters
Then, rest 1 minute before continuing with:
15 Front Squats
30 Chest-to-Bar Pull-Ups
15 Thrusters
Then, rest 1 minute before continuing with:
15 Front Squats
30 Bar Muscle-Ups
15 Thrusters
Scaled- 65|45, perform hanging knee-raises, then chin-over bar pull-ups, then chest-to-bar pull-ups
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Time cap: 15 min.
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Extra Work
21-15-9
Deadlift 185|125
Bench Press 135|95